10 Dimensions of Wellness
Stability, flexibility and resilience to cope with life changes, and developing healthy attachments.
Creating and occupying environments that promote harmony.
Living in accordance with your values.
Living within one’s means, planning for the future, making conscious choices about spending.
Ongoing curiosity and learning, openness to new ideas.
Satisfaction, enrichment and fulfillment at work, paid or volunteer.
Nurturing the body through nutritious and balanced meals, engagement in regular physical activity, freedom from addictive and destructive behaviors.
Capacity to experience sexual pleasure in mutually satisfactory relationship without shame or guilt. Freedom to refrain from sexual activity that is not desired.
Having a support network, developing respectful and satisfying relationships through a sense of connection and belonging with others.
Having an expanded awareness of purpose and a sense of meaning.