10 Dimensions of Wellness
Emotional
Stability, flexibility and resilience to cope with life changes, and developing healthy attachments.
Environmental
Creating and occupying environments that promote harmony.
Ethical
Living in accordance with your values.
Financial
Living within one’s means, planning for the future, making conscious choices about spending.
Intellectual
Ongoing curiosity and learning, openness to new ideas.
Occupational
Satisfaction, enrichment and fulfillment at work, paid or volunteer.
Physical
Nurturing the body through nutritious and balanced meals, engagement in regular physical activity, freedom from addictive and destructive behaviors.
Sexual
Capacity to experience sexual pleasure in mutually satisfactory relationship without shame or guilt. Freedom to refrain from sexual activity that is not desired.
Social
Having a support network, developing respectful and satisfying relationships through a sense of connection and belonging with others.
Spiritual
Having an expanded awareness of purpose and a sense of meaning.