Wellness

10 Dimensions of Wellness

Emotional

Stability, flexibility and resilience to cope with life changes, and developing healthy attachments.

Environmental

Creating and occupying environments that promote harmony.

Ethical

Living in accordance with your values.

Financial

Living within one’s means, planning for the future, making conscious choices about spending.

Intellectual

Ongoing curiosity and learning, openness to new ideas.

Occupational

Satisfaction, enrichment and fulfillment at work, paid or volunteer.

Physical

Nurturing the body through nutritious and balanced meals, engagement in regular physical activity, freedom from addictive and destructive behaviors.

Sexual

Capacity to experience sexual pleasure in mutually satisfactory relationship without shame or guilt. Freedom to refrain from sexual activity that is not desired.

Social

Having a support network, developing respectful and satisfying relationships through a sense of connection and belonging with others.

Spiritual

Having an expanded awareness of purpose and a sense of meaning.